Chris KFeb 35 minCompetition Report YNE Open 2022On the 29/01/2022 it was time to drive up to Newcastle for another regional meet. This time we had me, The Heavy Metal Strength Coach...
Chris KJan 69 min21 Lessons From 20212021, what a crazy year. No words will ever justify the chaos, the uncertainty and the novelty we've all experienced over the last couple...
Chris KAug 5, 20214 min7 Ways Steady Cardio Can Benefit A Powerlifter"More than 3 reps is cardio, am I right!?" This is an all-too-common phrase said by powerlifters worldwide. It's time we put it to bed...
Chris KJul 20, 20208 min3 Ways To Train Smartly For Strength When You Return To The GymThis week, gyms in the UK are reopening. Many of you will have had to significantly change your training or have stopped training...
Chris KMay 11, 202014 minThe Devil In The Details: 24 Small Things To Improve Your Lifting & MindsetWhile recording an episode of The Grafters Podcast with Steven Cuthbert (host of Strength Chat Podcast) he chatted about a guest who...
Chris KApr 1, 20206 minWhy You Should Keep Training Your Clients (Via Video)"Your PT sessions are more than just a training session."
Chris KOct 23, 20192 minClient Questions: How Do You Judge RPE When You Are Lifting Weights Above Your 1RM?My client Ben Thornes of the infamous WAKEFIELD STRENGTH ACADEMY asks: How do you judge RPE when you've never lifted that weight before?...