Chris KMay 1114 minThe Devil In The Details: 24 Small Things To Improve Your Lifting & MindsetWhile recording an episode of The Grafters Podcast with Steven Cuthbert (host of Strength Chat Podcast) he chatted about a guest who woul...
Chris KApr 16 minWhy You Should Keep Training Your Clients (Via Video)"Your PT sessions are more than just a training session."
Chris KOct 23, 20192 minClient Questions: How Do You Judge RPE When You Are Lifting Weights Above Your 1RM?My client Ben Thornes of the infamous WAKEFIELD STRENGTH ACADEMY asks: How do you judge RPE when you've never lifted that weight before? ...