On the 29/01/2022 it was time to drive up to Newcastle for another regional meet. This time we had me, The Heavy Metal Strength Coach...

2021, what a crazy year. No words will ever justify the chaos, the uncertainty and the novelty we've all experienced over the last couple...

"More than 3 reps is cardio, am I right!?" This is an all-too-common phrase said by powerlifters worldwide. It's time we put it to bed...

This week, gyms in the UK are reopening. Many of you will have had to significantly change your training or have stopped training...

While recording an episode of The Grafters Podcast with Steven Cuthbert (host of Strength Chat Podcast) he chatted about a guest who...

"Your PT sessions are more than just a training session."

My client Ben Thornes of the infamous WAKEFIELD STRENGTH ACADEMY asks: How do you judge RPE when you've never lifted that weight before?...