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    3 Ways To Train Smartly For Strength When You Return To The Gym
    Chris K
    • Jul 20, 2020
    • 8 min

    3 Ways To Train Smartly For Strength When You Return To The Gym

    This week, gyms in the UK are reopening. Many of you will have had to significantly change your training or have stopped training...
    59 views0 comments
    The Devil In The Details: 24 Small Things To Improve Your Lifting & Mindset
    Chris K
    • May 11, 2020
    • 14 min

    The Devil In The Details: 24 Small Things To Improve Your Lifting & Mindset

    While recording an episode of The Grafters Podcast with Steven Cuthbert (host of Strength Chat Podcast) he chatted about a guest who...
    39 views0 comments
    Why You Should Keep Training Your Clients (Via Video)
    Chris K
    • Apr 1, 2020
    • 6 min

    Why You Should Keep Training Your Clients (Via Video)

    "Your PT sessions are more than just a training session."
    41 views0 comments
    Client Questions: How Do You Judge RPE When You Are Lifting Weights Above Your 1RM?
    Chris K
    • Oct 23, 2019
    • 2 min

    Client Questions: How Do You Judge RPE When You Are Lifting Weights Above Your 1RM?

    My client Ben Thornes of the infamous WAKEFIELD STRENGTH ACADEMY asks: How do you judge RPE when you've never lifted that weight before?...
    22 views0 comments
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