"Your PT sessions are more than just a training session."

My client Ben Thornes of the infamous WAKEFIELD STRENGTH ACADEMY asks: How do you judge RPE when you've never lifted that weight before? For my readers who a...

In part 1 we discussed how I decided that hook grip was the best option for me as a powerlifter. In today's article, we'll be discussing how YOU can decide w...

THE RULES OF THE ROAD!! No one wants to be known throughout the gym as rude, inconsiderate or even someone to be avoided whenever possible. Creating friends ...

So Busy! So Little Time! How To Make Time When You Don’t Have Time. In a perfect world we would get all the time we could possibly need to train, travel to t...