Chris KJan 69 min21 Lessons From 20212021, what a crazy year. No words will ever justify the chaos, the uncertainty and the novelty we've all experienced over the last couple...
Chris KAug 5, 20214 min7 Ways Steady Cardio Can Benefit A Powerlifter"More than 3 reps is cardio, am I right!?" This is an all-too-common phrase said by powerlifters worldwide. It's time we put it to bed...
Chris KJul 20, 20208 min3 Ways To Train Smartly For Strength When You Return To The GymThis week, gyms in the UK are reopening. Many of you will have had to significantly change your training or have stopped training...
Chris KMay 11, 202014 minThe Devil In The Details: 24 Small Things To Improve Your Lifting & MindsetWhile recording an episode of The Grafters Podcast with Steven Cuthbert (host of Strength Chat Podcast) he chatted about a guest who...
Chris KApr 1, 20206 minWhy You Should Keep Training Your Clients (Via Video)"Your PT sessions are more than just a training session."
Chris KOct 23, 20192 minClient Questions: How Do You Judge RPE When You Are Lifting Weights Above Your 1RM?My client Ben Thornes of the infamous WAKEFIELD STRENGTH ACADEMY asks: How do you judge RPE when you've never lifted that weight before?...
Chris KOct 16, 20195 minWhat Kind Of Deadlift Grip Should I Use? Part 2In part 1 we discussed how I decided that hook grip was the best option for me as a powerlifter. In today's article, we'll be discussing...
Chris KMar 23, 20174 minGym EtiquetteTHE RULES OF THE ROAD!! No one wants to be known throughout the gym as rude, inconsiderate or even someone to be avoided whenever...
Chris KMar 6, 20173 minToo Busy To Train?So Busy! So Little Time! How To Make Time When You Don’t Have Time. In a perfect world we would get all the time we could possibly need...