• HOME

    • ABOUT
    • TRAIN WITH US!
  • FREE RESOURCES

  • CONTACT

  • BLOG

  • PODCAST

  • More

    Use tab to navigate through the menu items.
    • YouTube Social  Icon
    • Grey Facebook Icon
    • Grey Instagram Icon
    • All Posts
    • Exercises
    • Competition Preperation
    • Dieting
    • Assessments
    • powerlifting
    • Gym Life
    • Coaching
    • Writing
    • Pain
    • ADHD
    • ASD
    • Neurodiversity
    Search
    21 Lessons From 2021
    Chris K
    • Jan 6
    • 9 min

    21 Lessons From 2021

    2021, what a crazy year. No words will ever justify the chaos, the uncertainty and the novelty we've all experienced over the last couple...
    58 views0 comments
    7 Ways Steady Cardio Can Benefit A Powerlifter
    Chris K
    • Aug 5, 2021
    • 4 min

    7 Ways Steady Cardio Can Benefit A Powerlifter

    "More than 3 reps is cardio, am I right!?" This is an all-too-common phrase said by powerlifters worldwide. It's time we put it to bed...
    27 views0 comments
    3 Ways To Train Smartly For Strength When You Return To The Gym
    Chris K
    • Jul 20, 2020
    • 8 min

    3 Ways To Train Smartly For Strength When You Return To The Gym

    This week, gyms in the UK are reopening. Many of you will have had to significantly change your training or have stopped training...
    70 views0 comments
    The Devil In The Details: 24 Small Things To Improve Your Lifting & Mindset
    Chris K
    • May 11, 2020
    • 14 min

    The Devil In The Details: 24 Small Things To Improve Your Lifting & Mindset

    While recording an episode of The Grafters Podcast with Steven Cuthbert (host of Strength Chat Podcast) he chatted about a guest who...
    44 views0 comments
    Why You Should Keep Training Your Clients (Via Video)
    Chris K
    • Apr 1, 2020
    • 6 min

    Why You Should Keep Training Your Clients (Via Video)

    "Your PT sessions are more than just a training session."
    42 views0 comments
    Client Questions: How Do You Judge RPE When You Are Lifting Weights Above Your 1RM?
    Chris K
    • Oct 23, 2019
    • 2 min

    Client Questions: How Do You Judge RPE When You Are Lifting Weights Above Your 1RM?

    My client Ben Thornes of the infamous WAKEFIELD STRENGTH ACADEMY asks: How do you judge RPE when you've never lifted that weight before?...
    30 views0 comments
    What Kind Of Deadlift Grip Should I Use? Part 2
    Chris K
    • Oct 16, 2019
    • 5 min

    What Kind Of Deadlift Grip Should I Use? Part 2

    In part 1 we discussed how I decided that hook grip was the best option for me as a powerlifter. In today's article, we'll be discussing...
    31 views0 comments
    Gym Etiquette
    Chris K
    • Mar 23, 2017
    • 4 min

    Gym Etiquette

    THE RULES OF THE ROAD!! No one wants to be known throughout the gym as rude, inconsiderate or even someone to be avoided whenever...
    61 views0 comments
    Too Busy To Train?
    Chris K
    • Mar 6, 2017
    • 3 min

    Too Busy To Train?

    So Busy! So Little Time! How To Make Time When You Don’t Have Time. In a perfect world we would get all the time we could possibly need...
    49 views0 comments