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Jul 20, 2020
8 min

3 Ways To Train Smartly For Strength When You Return To The Gym

This week, gyms in the UK are reopening. Many of you will have had to significantly change your training or have stopped training...

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The Devil In The Details: 24 Small Things To Improve Your Lifting & Mindset

Chris K

May 11, 2020
14 min

The Devil In The Details: 24 Small Things To Improve Your Lifting & Mindset

While recording an episode of The Grafters Podcast with Steven Cuthbert (host of Strength Chat Podcast) he chatted about a guest who...

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Why You Should Keep Training Your Clients (Via Video)

Chris K

Apr 1, 2020
6 min

Why You Should Keep Training Your Clients (Via Video)

"Your PT sessions are more than just a training session."

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What Kind Of Deadlift Grip Should I Use? Part 2

Chris K

Oct 16, 2019
5 min

What Kind Of Deadlift Grip Should I Use? Part 2

In part 1 we discussed how I decided that hook grip was the best option for me as a powerlifter. In today's article, we'll be discussing...

23 views0 comments

V Court

Apr 11, 2017
2 min

6 shoulder exercises you're not doing!

What is it about sculpted shoulders that we all crave? Not only do they fill out your shirts giving you a strong frame and widen out your...

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Exercise of the week: Barbell Hip Thrust

Chris K

Mar 8, 2017
3 min

Exercise of the week: Barbell Hip Thrust

'The Barbell Hip Thrust' is a great glute training exercise. It's very easy to perform, it's usually very safe and you are very unlikely...

119 views0 comments

Wall Balls Hurt The Shoulders/ Make You Want To Smash Your Face Into A Wall? Try This Instead!

Chris K

Feb 22, 2017
1 min

Wall Balls Hurt The Shoulders/ Make You Want To Smash Your Face Into A Wall? Try This Instead!

The Kneeling Landmine Thruster from a box is a great alternative to wall balls for a few reasons. The number one being some get shoulder...

99 views0 comments

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