2021, what a crazy year. No words will ever justify the chaos, the uncertainty and the novelty we've all experienced over the last couple...

Should a Personal Trainer assess the movement of a client? Yes. It's an essential part of keeping our clients as safe as possible. But...

This week, gyms in the UK are reopening. Many of you will have had to significantly change your training or have stopped training...

While recording an episode of The Grafters Podcast with Steven Cuthbert (host of Strength Chat Podcast) he chatted about a guest who...

"Your PT sessions are more than just a training session."

In part 1 we discussed how I decided that hook grip was the best option for me as a powerlifter. In today's article, we'll be discussing...

What is it about sculpted shoulders that we all crave? Not only do they fill out your shirts giving you a strong frame and widen out your...

'The Barbell Hip Thrust' is a great glute training exercise. It's very easy to perform, it's usually very safe and you are very unlikely...

The Kneeling Landmine Thruster from a box is a great alternative to wall balls for a few reasons. The number one being some get shoulder...