"Your PT sessions are more than just a training session."

In part 1 we discussed how I decided that hook grip was the best option for me as a powerlifter. In today's article, we'll be discussing how YOU can decide w...

What is it about sculpted shoulders that we all crave? Not only do they fill out your shirts giving you a strong frame and widen out your upper back making y...

'The Barbell Hip Thrust' is a great glute training exercise. It's very easy to perform, it's usually very safe and you are very unlikely to hurt yourself. Th...

The Kneeling Landmine Thruster from a box is a great alternative to wall balls for a few reasons. The number one being some get shoulder pain with exercise a...