Chris KJul 20, 20208 min3 Ways To Train Smartly For Strength When You Return To The GymThis week, gyms in the UK are reopening. Many of you will have had to significantly change your training or have stopped training entirel...
Chris KMay 11, 202014 minThe Devil In The Details: 24 Small Things To Improve Your Lifting & MindsetWhile recording an episode of The Grafters Podcast with Steven Cuthbert (host of Strength Chat Podcast) he chatted about a guest who woul...
Chris KApr 1, 20206 minWhy You Should Keep Training Your Clients (Via Video)"Your PT sessions are more than just a training session."
Chris KOct 16, 20195 minWhat Kind Of Deadlift Grip Should I Use? Part 2In part 1 we discussed how I decided that hook grip was the best option for me as a powerlifter. In today's article, we'll be discussing ...
V CourtApr 11, 20172 min6 shoulder exercises you're not doing!What is it about sculpted shoulders that we all crave? Not only do they fill out your shirts giving you a strong frame and widen out your...
Chris KMar 8, 20173 minExercise of the week: Barbell Hip Thrust'The Barbell Hip Thrust' is a great glute training exercise. It's very easy to perform, it's usually very safe and you are very unlikely ...
Chris KFeb 22, 20171 minWall Balls Hurt The Shoulders/ Make You Want To Smash Your Face Into A Wall? Try This Instead!The Kneeling Landmine Thruster from a box is a great alternative to wall balls for a few reasons. The number one being some get shoulder ...
