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    21 Lessons From 2021
    Chris K
    • Jan 6
    • 9 min

    21 Lessons From 2021

    2021, what a crazy year. No words will ever justify the chaos, the uncertainty and the novelty we've all experienced over the last couple...
    58 views0 comments
    Chris K
    • Aug 30, 2021
    • 5 min

    [FOR COACHES] The Best Movement Assessment

    Should a Personal Trainer assess the movement of a client? Yes. It's an essential part of keeping our clients as safe as possible. But...
    22 views0 comments
    3 Ways To Train Smartly For Strength When You Return To The Gym
    Chris K
    • Jul 20, 2020
    • 8 min

    3 Ways To Train Smartly For Strength When You Return To The Gym

    This week, gyms in the UK are reopening. Many of you will have had to significantly change your training or have stopped training...
    70 views0 comments
    The Devil In The Details: 24 Small Things To Improve Your Lifting & Mindset
    Chris K
    • May 11, 2020
    • 14 min

    The Devil In The Details: 24 Small Things To Improve Your Lifting & Mindset

    While recording an episode of The Grafters Podcast with Steven Cuthbert (host of Strength Chat Podcast) he chatted about a guest who...
    44 views0 comments
    Why You Should Keep Training Your Clients (Via Video)
    Chris K
    • Apr 1, 2020
    • 6 min

    Why You Should Keep Training Your Clients (Via Video)

    "Your PT sessions are more than just a training session."
    42 views0 comments
    What Kind Of Deadlift Grip Should I Use? Part 2
    Chris K
    • Oct 16, 2019
    • 5 min

    What Kind Of Deadlift Grip Should I Use? Part 2

    In part 1 we discussed how I decided that hook grip was the best option for me as a powerlifter. In today's article, we'll be discussing...
    31 views0 comments
    6 shoulder exercises you're not doing!
    V Court
    • Apr 11, 2017
    • 2 min

    6 shoulder exercises you're not doing!

    What is it about sculpted shoulders that we all crave? Not only do they fill out your shirts giving you a strong frame and widen out your...
    26 views0 comments
    Exercise of the week: Barbell Hip Thrust
    Chris K
    • Mar 8, 2017
    • 3 min

    Exercise of the week: Barbell Hip Thrust

    'The Barbell Hip Thrust' is a great glute training exercise. It's very easy to perform, it's usually very safe and you are very unlikely...
    129 views0 comments
    Wall Balls Hurt The Shoulders/ Make You Want To Smash Your Face Into A Wall? Try This Instead!
    Chris K
    • Feb 22, 2017
    • 1 min

    Wall Balls Hurt The Shoulders/ Make You Want To Smash Your Face Into A Wall? Try This Instead!

    The Kneeling Landmine Thruster from a box is a great alternative to wall balls for a few reasons. The number one being some get shoulder...
    155 views0 comments