Chris KMay 1114 minThe Devil In The Details: 24 Small Things To Improve Your Lifting & MindsetWhile recording an episode of The Grafters Podcast with Steven Cuthbert (host of Strength Chat Podcast) he chatted about a guest who woul...
Chris KApr 16 minWhy You Should Keep Training Your Clients (Via Video)"Your PT sessions are more than just a training session."
Chris KOct 16, 20195 minWhat Kind Of Deadlift Grip Should I Use? Part 2In part 1 we discussed how I decided that hook grip was the best option for me as a powerlifter. In today's article, we'll be discussing ...
V CourtApr 11, 20172 min6 shoulder exercises you're not doing!What is it about sculpted shoulders that we all crave? Not only do they fill out your shirts giving you a strong frame and widen out your...
Chris KMar 8, 20173 minExercise of the week: Barbell Hip Thrust'The Barbell Hip Thrust' is a great glute training exercise. It's very easy to perform, it's usually very safe and you are very unlikely ...
Chris KFeb 22, 20171 minWall Balls Hurt The Shoulders/ Make You Want To Smash Your Face Into A Wall? Try This Instead!The Kneeling Landmine Thruster from a box is a great alternative to wall balls for a few reasons. The number one being some get shoulder ...