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    Eurgh! Salads!
    V Court
    • Apr 24, 2017
    • 2 min

    Eurgh! Salads!

    I'm trying to lose weight for my holiday/wedding/birthday etc, so I'm going to eat salad every day. I bet you've said that before. We...
    42 views0 comments
    Stop wasting your calories on drinks!
    V Court
    • Mar 29, 2017
    • 3 min

    Stop wasting your calories on drinks!

    Usually, when people think of losing weight they chose to start an exercise regime and reduce their consumption of highly calorific foods...
    72 views0 comments
    What people don't tell you about prep!
    V Court
    • Mar 28, 2017
    • 4 min

    What people don't tell you about prep!

    Welcome to installment number 4 of our competition prep blog series. This week we are looking at the areas of contest prep that aren't...
    57 views0 comments
    Nutrition Plans
    V Court
    • Mar 9, 2017
    • 4 min

    Nutrition Plans

    We receive plenty of messages asking questions about our Nutrition Plan services. I thought posting a Blog on the subject would not only...
    41 views0 comments
    Knowing How To Diet
    V Court
    • Mar 1, 2017
    • 3 min

    Knowing How To Diet

    Diet! The word 'diet' doesn't actually mean a low calorie/fat/carb eating pattern. It is just a word to describe the food you eat on a...
    30 views0 comments
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