Chris KOct 23, 20192 minClient Questions: How Do You Judge RPE When You Are Lifting Weights Above Your 1RM?My client Ben Thornes of the infamous WAKEFIELD STRENGTH ACADEMY asks: How do you judge RPE when you've never lifted that weight before? For my readers who a...
Chris KOct 16, 20195 minWhat Kind Of Deadlift Grip Should I Use? Part 2In part 1 we discussed how I decided that hook grip was the best option for me as a powerlifter. In today's article, we'll be discussing how YOU can decide w...
V CourtMar 28, 20174 minWhat people don't tell you about prep!Welcome to installment number 4 of our competition prep blog series. This week we are looking at the areas of contest prep that aren't all too pretty. The st...
V CourtMar 14, 20176 minCompetition Prep and Hunger!Welcome to part 3 of our Competition Prep Blog. This week we are going to look at hunger. What you should expect during your contest prep and how to combat t...
V CourtMar 4, 20173 minChoosing a CompetitionThere are a few things to take into consideration once you have decided to compete. Not only does it take time to prepare, there are different federations an...
V CourtFeb 25, 20171 minCompetition Preperation Series - The Beginning!Prep season has begun! The countdown to local bodybuilding shows is well underway. People you know are getting in shape, talking diets, posing, bikinis, tans...