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    Sucking Off Your Client's (Energy)- Perspectives On Being An Energy Vampire Coach
    Chris K
    • Mar 7
    • 6 min

    Sucking Off Your Client's (Energy)- Perspectives On Being An Energy Vampire Coach

    Whenever a client has a bad session, it bothers me for about 2 days. If it's my fault, it might last a week. If it's downright appalling,...
    184 views0 comments
    Competition Report YNE Open 2022
    Chris K
    • Feb 3
    • 5 min

    Competition Report YNE Open 2022

    On the 29/01/2022 it was time to drive up to Newcastle for another regional meet. This time we had me, The Heavy Metal Strength Coach...
    4 views0 comments
    21 Lessons From 2021
    Chris K
    • Jan 6
    • 9 min

    21 Lessons From 2021

    2021, what a crazy year. No words will ever justify the chaos, the uncertainty and the novelty we've all experienced over the last couple...
    58 views0 comments
    How Important Is It For A PT To Be Approachable? 2.0
    Chris K
    • Sep 9, 2021
    • 5 min

    How Important Is It For A PT To Be Approachable? 2.0

    "How important is it to be approachable?" Thanks to Josh for sending in this question via Instagram. Being approachable as a Personal...
    223 views0 comments
    How To Train People In Chronic Pain 2.0
    Chris K
    • Sep 5, 2021
    • 5 min

    How To Train People In Chronic Pain 2.0

    During the four years since I wrote this article, I occasionally lament the original got no readership. I truly think many Personal...
    31 views0 comments
    Chris K
    • Aug 30, 2021
    • 5 min

    [FOR COACHES] The Best Movement Assessment

    Should a Personal Trainer assess the movement of a client? Yes. It's an essential part of keeping our clients as safe as possible. But...
    22 views0 comments
    3 Ways To Train Smartly For Strength When You Return To The Gym
    Chris K
    • Jul 20, 2020
    • 8 min

    3 Ways To Train Smartly For Strength When You Return To The Gym

    This week, gyms in the UK are reopening. Many of you will have had to significantly change your training or have stopped training...
    70 views0 comments
    The Devil In The Details: 24 Small Things To Improve Your Lifting & Mindset
    Chris K
    • May 11, 2020
    • 14 min

    The Devil In The Details: 24 Small Things To Improve Your Lifting & Mindset

    While recording an episode of The Grafters Podcast with Steven Cuthbert (host of Strength Chat Podcast) he chatted about a guest who...
    44 views0 comments
    Why You Should Keep Training Your Clients (Via Video)
    Chris K
    • Apr 1, 2020
    • 6 min

    Why You Should Keep Training Your Clients (Via Video)

    "Your PT sessions are more than just a training session."
    42 views0 comments