Whenever a client has a bad session, it bothers me for about 2 days. If it's my fault, it might last a week. If it's downright appalling,...

On the 29/01/2022 it was time to drive up to Newcastle for another regional meet. This time we had me, The Heavy Metal Strength Coach...

2021, what a crazy year. No words will ever justify the chaos, the uncertainty and the novelty we've all experienced over the last couple...

"How important is it to be approachable?" Thanks to Josh for sending in this question via Instagram. Being approachable as a Personal...

During the four years since I wrote this article, I occasionally lament the original got no readership. I truly think many Personal...

Should a Personal Trainer assess the movement of a client? Yes. It's an essential part of keeping our clients as safe as possible. But...

This week, gyms in the UK are reopening. Many of you will have had to significantly change your training or have stopped training...

While recording an episode of The Grafters Podcast with Steven Cuthbert (host of Strength Chat Podcast) he chatted about a guest who...

"Your PT sessions are more than just a training session."