Chris KJul 208 min3 Ways To Train Smartly For Strength When You Return To The GymThis week, gyms in the UK are reopening. Many of you will have had to significantly change your training or have stopped training entirel...
Chris KMay 1114 minThe Devil In The Details: 24 Small Things To Improve Your Lifting & MindsetWhile recording an episode of The Grafters Podcast with Steven Cuthbert (host of Strength Chat Podcast) he chatted about a guest who woul...
Chris KApr 16 minWhy You Should Keep Training Your Clients (Via Video)"Your PT sessions are more than just a training session."