I also don't trust a coach who can count to: 8. 7. 6. etc. Maybe 3. I'll accept 3. Here's an example of a conversation during a typical s...

"I'm wanting to do some more learning about programming, I feel like since I got my qualification I have bombarded myself with lots of ot...

When you started your fitness journey you gradually built habits, you trained consistently 2-5 times per week, you weighed and prepped yo...

It's been another interesting week under lockdown conditions with a second coronavirus wave seemingly approaching. We've seen the Black L...

Since 2016, I have been stuck at 150kg as my lifetime bench press PB. This month, I finally benched 152.5kg! Apparently being pregnant me...

Developing your skills as a writer is an endless process especially because most fitness professionals don't have experience being a writ...

Another week of lockdown. Or was it a month? An hour? I'm not sure anymore. Luckily, here at HQ we are healthy and in a good place to mov...

The day I realized I probably wouldn't be a powerlifting world champion was a sad day. Well, it wasn't but it sounds good at the start of...

I really enjoyed the title of today's piece. Will I keep renaming the series every week in an extremely successful bid to get as few read...

Coronavirus is fun isn't it!? It most definitely isn't. Today we will not be discussing it because I want to talk about how to keep your ...

While recording an episode of The Grafters Podcast with Steven Cuthbert (host of Strength Chat Podcast) he chatted about a guest who woul...

Hello again. Welcome to another week inside the house! Things seem to be gradually gearing up toward a relaxation of lockdown rules so pe...

I recently received a question via Instagram from up-and-coming Personal Trainer George Smith: "I'm setting a website up and planning on w...

This week we had the great pleasure of welcoming Dean Somerset to the podcast. You can listen to it below! My mouth or brain didn't want ...

Reading Material At some point in the last week, I wrote an article entitled "Why PT's Should Continue To Train Their Clients Via Video."...

"Your PT sessions are more than just a training session."

I'll be adding more to these as (and if) isolation and social distancing carry on for the foreseeable future. As Tony Gentilcore rightly ...

This weekend we had the British Female Powerlifting Championship over 2 days. I had 2 athletes competing this weekend and I'll be making ...

If you are a strength coach, a PT or anyone that has to introduce someone to lifting weights or if you are looking to start lifting weigh...

Today we are going to discuss two phases of my Powerlifting/Strongman programming that I use for most of my clients. These phases are: Th...