Gains - Glutes - Glitter
Online Coaching & Personal Training
Achieve Your Athletic Potential!
Location: Wakefield Studio (The Shed Of Dread)
Specialities: Nutrition, Personal Training, Bodybuilding, Powerlifting
Location: Graft Haus Leeds (http://www.grafthaus.co.uk/)
Specialities: Strength Coach, Personal Training, Powerlifting, PT Mentoring
Gains, Glutes & Glitter offer personal training sessions from within the Leeds & Wakefield, West Yorkshire area and a variety of online coaching programmes.
Small changes can make a big difference and we are here to help you get to where you want to be.
Lacking the confidence to enter a gym?
Feel anxious about others looking and possibly judging you?
Our Wakefield studio offers private 1 to 1 sessions in a PT only log cabin studio away from all the intimidation of a gym environment.
Just you, your trainer and your goals!
"For a long time I struggled to make real progress in the gym, and I always thought that being fit and healthy was something that only other people could achieve. I never knew what I was capable of, but my PT coach challenged me to make my fitness goals a reality and pushed me to make progress that I never thought I could. PT has shown me that with grit, determination and persistence I can be in the best shape of my life." - Mark
When I started training with Chris last December I was at a low point in my life and when I stepped on the scales and found out I weighed 64kg I only felt worse but I knew it was time to make a change. I couldn't have done it without his help and enthusiasm.
I wanted to make changes for myself primarily but also wanting to reach those goals for him. Subsequently it's been one of the best decisions of my life, I now feel the most confident I've ever been and mentally stronger. I've achieved things I'd never thought I could, having started out deadlifting at 60kg and reaching a personal best of 175kg 7 months later and hit my main goal of reaching a weight of 78kg and building muscle.
As much as I admire him for all his help and advice to get me to this point where I feel I can take on anything, I like to think the best part of it all is I've made a good friend in Chris! - Ian
Thanks to support, I have gone from struggling to carry my own shopping to deadlifting 42.5 kg weights - and enjoying it! You are such a positive person to be around and helps me to celebrate small wins as well as recognising big progress. As well as the obvious advantage of having more physical strength, which is especially important with conditions like mine, You have helped me to develop a can-do attitude which I have been able to build in the gym but also apply to other areas of my life. The impact on my sickness has also been phenomenal. It's so liberating and exciting to wake up every morning and think I can face the challenges of the day. Your frequent praises my positivity and enthusiasm for my ability to have come this far, but I know for a fact that I wouldn't have even contemplated coming this far, let alone thought it was possible, if I didn't have his help. And I'm pleased to say that my walking stick is now gathering dust in my cupboard of doom. - Mrs Smith.
What Our Customers Say:
THANK YOU! You helped me out so much past few months and made me realise how f***ed my metabolism is and the reverse dieting we did has made SUCH a difference to me, my body shape changed and although I didn't get to the size I wanted in such a short time (still a work in progress) I realised I needed to give myself so much more time. I now eat carbs on a regular basis (3/4 times a day) I enjoy my food and OMG I eat white potato on the odd occasion lol and it's down to you, my body actually DEALS with them now. So thanks! You're an absolute diamond. - Victoria
My confidence & self esteem is increasing week by week. I am actually starting to love my body probably first time ever. I don't feel the need to change anything to look better, and feel fit as well as pretty. I feel my body is becoming what I've always wanted it to look like. I feel so much happier in myself and more confident in what I wear too. Finally I can see the results I've always wanted, thank you. - Kerry