Gains - Glutes - Glitter

Online Coaching & Personal Training

Achieve Your Athletic Potential!

About Us

Victoria Court

Head Coach

Location: Wakefield Studio (The Shed Of Dread)

Specialities: Nutrition, Personal Training, Bodybuilding, Powerlifting

Chris Kershaw

Head Coach

Location: Graft Haus Leeds (http://www.grafthaus.co.uk/)

Specialities: Strength Coach, Personal Training, Powerlifting, PT Mentoring

Gains, Glutes & Glitter offer personal training sessions from within the Leeds & Wakefield, West Yorkshire area and a variety of online coaching programmes.

Small changes can make a big difference and we are here to help you get to where you want to be.

Lacking the confidence to enter a gym?

Feel anxious about others looking and possibly judging you? 

Our Wakefield studio offers private 1 to 1 sessions in a PT only log cabin studio away from all the intimidation of a gym environment.

 

Just you, your trainer and your goals!

 
TRAINING PLANS

Our customized training programmes are available online and can be designed around the facilities you have available. We take into consideration your current goals, your experience level, and your lifestyle. 

PERSONAL TRAINING

We offer 1 to 1 personal training sessions in Leeds City centre from Graft Haus Gym and private sessions within the Wakefield area.

Your experience is tailored to your experience level, your goals and your availability. 

NUTRITION PLANS

Tailor made nutrition plans designed specifically for you to achieve your goals. Whether you are looking to burn fat fast or build and develop a strong physique, our plans are calculated to keep your performance high and take the guess work out of achieving the body of your dreams.

 

Contact Us

"For a long time I struggled to make real progress in the gym, and I always thought that being fit and healthy was something that only other people could achieve.  I never knew what I was capable of, but my PT coach challenged me to make my fitness goals a reality and pushed me to make progress that I never thought I could.  PT has shown me that with grit, determination and persistence I can be in the best shape of my life."      - Mark

When I started training with Chris last December I was at a low point in my life and when I stepped on the scales and found out I weighed 64kg I only felt worse but I knew it was time to make a change. I couldn't have done it without his help and enthusiasm.

I wanted to make changes for myself primarily but also wanting to reach those goals for him. Subsequently it's been one of the best decisions of my life, I now feel the most confident I've ever been and mentally stronger. I've achieved things I'd never thought I could, having started out deadlifting at 60kg and reaching a personal best of 175kg 7 months later and hit my main goal of reaching a weight of 78kg and building muscle.

As much as I admire him for all his help and advice to get me to this point where I feel I can take on anything, I like to think the best part of it all is I've made a good friend in Chris!  - Ian

Thanks to support, I have gone ­from struggling to carry my own shopping t­o deadlifting 42.5 kg­ weights - and enjoying it! You are such ­a positive person to ­be around and helps m­e to celebrate small ­wins as well as recog­nising big progress. ­As well as the obviou­s advantage of having­ more physical streng­th, which is especial­ly important with con­ditions like mine, You have helped me to ­develop a can-do atti­tude which I have bee­n able to build in th­e gym but also apply ­to other areas of my life. The impact ­on my sickness has al­so been phenomenal. It's so liberating ­and exciting to wake ­up every morning and ­think I can face the ­challenges of the day­. Your frequent praises my positivity a­nd enthusiasm for my ­ability to have come ­this far, but I know ­for a fact that I wou­ldn't have even contemplated coming this f­ar, let alone thought­ it was possible, if ­I didn't have his hel­p. And I'm pleased to­ say that my walking ­stick is now gathering dust in my cupboard­ of doom. - Mrs Smith.

What Our Customers Say:

THANK YOU! You helped me out so much past few months and made me realise how f***ed my metabolism is and the reverse dieting we did has made SUCH a difference to me, my body shape changed and although I didn't get to the size I wanted in such a short time (still a work in progress) I realised I needed to give myself so much more time. I now eat carbs on a regular basis (3/4 times a day) I enjoy my food and OMG I eat white potato on the odd occasion lol and it's down to you, my body actually DEALS with them now. So thanks! You're an absolute diamond.  - Victoria

My confidence & self esteem is increasing week by week. I am actually starting to love my body probably first time ever. I don't feel the need to change anything to look better, and feel fit as well as pretty. I feel my body is becoming what I've always wanted it to look like. I feel so much happier in myself and more confident in what I wear too. Finally I can see the results I've always wanted, thank you.  - Kerry

Tel: 07909277051

gainsglutesglitter@yahoo.com

  • Instagram - White Circle
  • Facebook - White Circle